Date almond smoothie

• Put 1 tbsp almond butter, 1⁄2 chopped frozen banana, 150ml almond milk and 2 pitted chopped dates into a blender.
• Whizz until smooth.

Super green smoothie

• Put a handful of baby spinach, 1⁄4 chopped avocado, 1⁄4 chopped frozen banana, 1 chopped kiwi fruit, 150ml chilled apple juice and 1⁄2 juiced lime into a blender.
• Whizz until smooth.

Blueberry crush smoothie

• Put 2 tbsp greek yogurt, a big handful of blueberries, 150ml coconut water and 3 ice cubes into a blender.
• Whizz until smooth.

Easy tropical smoothie

• Put 1⁄4 chopped mango, 3 chunks of pineapple and 2 tbsp coconut yogurt into a blender.
• Add 150ml coconut water and 3 ice cubes, and whizz until smooth.