Text read by Mary Peters


250 g cod fillets
1 tbsp rapeseed oil
½ onion
½ pepper
1 ½ tomatoes
100 g mushrooms
Herbs de Provence
Iodised salt
50 ml water
50 g Parmesan
Parsley, fresh
200 g wholemeal pasta


Preparation time approx. 30 minutes
Cooking time approx. 20 minutes
Total time approx. 50 minutes

Dab the fish dry and salt it. Grease a baking dish with a little oil and place the fish in it. Then dice the onions and fry them in oil in a pan. Cut the peppers into strips and add them. Cook until firm to the bite. Then chop the mushrooms and tomatoes and add them. Season the vegetables with Herbs de Provence and salt and pepper. Spread the vegetable mixture over the fish and add water. Bake in a preheated oven at 170 °C top/bottom heat for about 15 – 20 minutes.

Meanwhile, cook the wholemeal pasta in salted water until al dente. Sprinkle the fish and vegetables with parmesan and parsley before serving.

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