Mixed salad with rump steak strips

Byfrank
Text read by Mary Peters

Ingredients

2 rump steaks
2 small heads of romaine lettuce
some lamb’s lettuce
some radicchio
½ cucumber
1 pck. cocktail tomatoes
1 shallot
6 tbsp. oil
3 tbsp. vinegar
1 tsp honey
Salt and pepper
Parsley, flat

Method

Preparation time approx. 20 minutes
Cooking/baking time approx. 20 minutes
Total time approx. 40 minutes

Wash and clean the lettuce and cut the lettuce hearts and radicchio into strips. Cut the onions lengthwise into strips. Cut the cucumber into small pieces and quarter the tomatoes lengthwise.

Mix the oil with the vinegar. Season with salt and pepper. Add the honey and refine with herbs if necessary. Mix well until a creamy consistency is reached.

Preheat the oven to approx. 150 °C top/bottom heat. Dab the rump steaks dry and sear them unseasoned for about 2 minutes on both sides. Season the steaks, wrap them not too tightly in aluminium foil and leave to cook in the oven for about 10 minutes, depending on the desired cooking point. The time depends on the size and thickness of the steaks. Do the pressure test in between.

Mix the salad with the dressing, place on the plate and sprinkle with the parsley and the rump steak cut into strips.

Similar Posts

  • Pot au Feu Albigeois

    Byfrank

    Ingredients 200 g white beans, soaked beforehand8 potatoes300 g carrots200 g leeks200 g turnips½ celery stalk5 cloves of garlic500 g beef chuck 500 g veal shank1 small slice pork belly1 goose leg confit1 sausage to be cooked1 onion1 clove1 bouquet garnithymesalt, pepper Method Put the beef, veal and sausage in a large earthenware pot. Cover…

  • Fig Tarte Tartin

    Byfrank

    Ingredients  Plain flour to dust 375g block all-butter puff pastry  100g soft light brown sugar 1 tsp vanilla bean paste 2 tbsp cognac or brandy 1 tbsp ground cinnamon 30g salted butter, cubed 12-14 fresh figs, halved lengthways Method Heat the oven to 180°C/160°C fan/gas 4. On a lightly floured surface, roll out the pastry…

  • Hearty Cabanossi Paprika Soup

    Byfrank

    Ingredients 2 cabanossi3 peppers, red, yellow, green1 onion750 ml vegetable stock or clear stock2 tbsp, heaped tomato purée1 can tomatoesSalt and pepperpaprika powderGarlic1 pinch sugar Method Preparation time approx. 10 minutesCooking time approx. 20 minutesTotal time approx. 30 minutes Clean and chop the onion and peppers, chop the cabanossi and sauté everything in a little…

  • Meatballs Stroganoff

    Byfrank

    Ingredients ½ onion½ roll200 g minced meat1 egg¾ tsp salt¼ tsp mustard¼ tsp peppersome flour, for the work surface. For the sauce: 20 g margarine½ tbsp flour50 ml chicken stock125 ml sour cream1 cucumber, cut into sticks.1 tsp. mustard (Dijon)½ tsp. pepper Method Preparation time approx. 30 minutes Finely chop the onion (if you want to…

  • BBQ Marinades

    Byfrank

    Asian chilli marinade Mix 4 tbsp sriracha, a chopped stalk of lemongrass, a grated chunk of ginger, 1 tbsp palm sugar and the juice of 2 limes in a bowl. Use to marinate salmon fillets or chicken before grilling. Wholegrain mustard marinade Mix 3 tbsp grain mustard, juice of 1 lemon, 2 tbsp olive oil, 1 tbsp honey, 1 tbsp white wine vinegar and 1 tsp thyme leaves. Use to marinate steaks or veg….

  • Chicken, artichoke and spinach filo topped pie

    Byfrank

    Ingredients 4 skinless free-range chicken breasts 2 banana shallots, chopped 3 garlic cloves, crushed 750ml whole milk 40g butter, softened 40g plain flour 2 x 180g packs chargrilled artichokes, drained   150g baby leaf spinach A few fresh dill sprigs, chopped Small bunch fresh tarragon, chopped A few fresh mint sprigs, leaves picked and finely…